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Please register in advanced. Zoom link will be sent out 30 minutes prior to class start time.

First Class: 9/17
Thursdays: 9 - 10 am
Cost: $15
Location: Zoom
Instructor: Monica Ha

GYROKINESIS® is a movement methodology that addresses the entire body, opens energy pathways, stimulates the nervous system through breathing patterns, increases range of motion, and creates functional strength through rhythmic, flowing sequences. It is an original and unique method, which coordinates movement, breath, and mental focus. Exercises progress from sitting on a chair, to floor, to standing in a continuous sequence. You will feel relaxed yet more energetic at the same time.

Please bring a mat, a chair/stool (knees lower than hips when seated),and bare feet/clean hands.

If your schedule doesn't allow, you may also register for a recorded link (48 hrs) to do at your leisure.

Instructor Bio:
Monica Ha
Monica has been learning, practicing, and teaching Gyrokinesis, part of the Gyrotonic system of movement since 1999.
Starting ballet at 30, she saw the benefits of injury prevention and the strength and flexibility the system gave her to improve her technique. It also greatly enhanced her recreational activities in the Upper Valley, such as cycling, mountain biking, skiing, skating, and hiking. Monica was able to self rehabilitate her torn ACL using the Gyrotonic system without any medical intervention.
Her interest in functional movement led to further studies with Hilary Cartwright, the creator of Yoga Narada. Monica is bringing this powerful and innovative approach to yoga for the first time to the Upper Valley.
Before relocating to NYC, Monica taught Gyrokinesis at Dartmouth College, Dartmouth Hitchcock Medical Center, Upper Valley Aquatic Center, Open Door, Upper Valley Yoga, White River Ballet Academy, Yoga Roots in Burlington, as well as at her private home practice in WRJ, VT.
Monica presently splits her time between the UV and NYC. She's looking forward to seeing clients in person ( Thetford VT) for monthly private 1:1 lessons on the Gyrotonic equipment again once it is safe.
Stay tuned for Monica's updated website.
Meanwhile, enjoy this video to learn more from one of her favorite teachers..

Register Activity Ages Grades Days Date/Time Fees
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N/A  N/A  Th  09/17/2020 - 10/29/2020
9:00 AM - 10:00 AM

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* Adjustments and discounts will be applied during checkout if applicable. *

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