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Yoga Narada
Please register in advanced. Zoom link will be sent out 30 minutes prior to class start time.

First Class: 9/15
Tuesdays: 9am - 10am
Cost: $15
Instructor: Monica Ha

Yoga Narada brings a gentle but powerful experience to both the newcomer and experienced yoga practitioner. Unlike a traditional yoga class, this class moves like a tai chi meditation. Working from the inside out, we start seated with gentle sensory awakenings and progress through specific breath patterns into larger movements, into challenging abdominal work, into deeper stretches and hip openings on the floor. Moving at a gentle pace, the nervous system is stimulated, improving coordination and flexibility, whilst elevating the mood.

Please have bare feet/clean hands, a mat, and a pillow or yoga block(s), in case you need it.

If your schedule doesn't allow, you may also register for a recorded link (48 hrs) to do at your leisure.

Instructor Bio:
Monica Ha

Monica has been learning, practicing, and teaching Gyrokinesis, part of the Gyrotonic system of movement since 1999.
Starting ballet at 30, she saw the benefits of injury prevention and the strength and flexibility the system gave her to improve her technique. It also greatly enhanced her recreational activities in the Upper Valley, such as cycling, mountain biking, skiing, skating, and hiking. Monica was able to self rehabilitate her torn ACL using the Gyrotonic system without any medical intervention.
Her interest in functional movement led to further studies with Hilary Cartwright, the creator of Yoga Narada. Monica is bringing this powerful and innovative approach to yoga for the first time to the Upper Valley.
Before relocating to NYC, Monica taught Gyrokinesis at Dartmouth College, Dartmouth Hitchcock Medical Center, Upper Valley Aquatic Center, Open Door, Upper Valley Yoga, White River Ballet Academy, Yoga Roots in Burlington, as well as at her private home practice in WRJ, VT.
Monica presently splits her time between the UV and NYC. She's looking forward to seeing clients in person ( Thetford VT) for monthly private 1:1 lessons on the Gyrotonic equipment again once it is safe.
Stay tuned for Monica's updated website.
Meanwhile, enjoy this video to learn more from one of her favorite teachers..

Register Activity Ages Grades Days Date/Time Fees
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Yoga Narada 
N/A  N/A  Tu  09/15/2020 - 10/27/2020
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