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Deep Stretch Yoga

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NEW CLASS! Deep Stretch Yoga!

Starting August 20th
Thursdays at 5:30p.m- 6:30p.m Sachem Athletic Fields by the Rink
$12 class rate

**See additional class option for Tuesdays at 4:00p.m at Tenney Park/Mink Brook.
Please feel free to communicate your needs around class time and interest.

Deep Stretch - This Yoga class will encompass all that is strength, fluidity, balance and ease. In this guided session you are invited to listen to your own body's inner wisdom when it comes to stretching and it's needs for that day. We will move mindfully through a series of poses initiated by and through our breathe and then continue to dive deeper into poses to relax the nervous system and put the mind at ease.
(mixed level class, modifications offered to support your body)
This 60minute session may include yoga breathing techniques and guided awareness moments to find even deeper stillness and ease.

Meet our Instructor! Teresa Principe 
Teresa Principe comes with well over (13) Thirteen years experience teaching and training in yoga. Her repertoire includes a background of varying modalities from experience working in the business, hospitality and not for profit arenas along with her most current offerings in wellness, coaching and yoga. She has trained with a variety of teachers ranging from pose focused yoga trainings, to understanding the anatomy and it's interactions therein, to breathing techniques, as well as the art and science of creative sequencing, to healing restorative and Thai yoga techniques along with fluid movements to allow for ease, flexibility, creativity, expansiveness and joy. Teresa has also worked with physical therapists, chiropractors, energy healers and more to be able to work intuitively in her teachings and practices based on the participants in the class. Her Wellness Guide training with Shiva Rea continues to support her further knowledge in her practices, teachings and offerings. Her classes are grounding and balancing while uplifting and nourishing on more than just the physical level. All levels are welcome to participate in ways that support and honor their bodies and lifestyles. Options are offered to allow each participant to listen within without strain, force or fatigue. These practices are meant to heal, support and uplift your body, mind and spirit. You can learn a bit more about Teresa at

* Adjustments and discounts will be applied during checkout if applicable. *

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