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Beginner's Guide to the Alexander Technique 
Over 10 weeks you will be guided through the basics. You will gain insight and working knowledge on the skills this technique has to offer. Take your first step towards rediscovering freedom to move in everyday activities, redefining strength, the power of thinking uP!, breathing coordination and much more.
Offered both Online and in person. 10 people max in each groups.
Cost $200.
Tuesday's weekly 9:30am-10:30am.
September 14th to November 16th.

Group Alexander Technique Morning 
10 week continuation from the Beginner's Guide. Over 10 weeks we will look at one activity, accumulating movement with a view to working to principle. Completion of the Beginner's guide is required to participate in this course. Offered both online and in person. 10 people max in each group.
Cost $200.
Tuesday's weekly 8:30am-9:30am.
September 14th to November 16th.

A note for enquiries.
People with no experience of the Alexander Technique should join the Beginner's Guide.
People with experience of the Alexander Technique as individual work with another teacher and not with me, should join the beginner's guide.
People who have taken the beginner's guide, can join the Group class or if they would like to attend the beginner's guide again, that is certainly an option.

In-Person classes take place inside the RWB Community Center AND Masks are REQUIRED at all times. Pre-registration is required. Before attending an in-person class, please read the following In-Person Participation Procedures



Instructor Bio:


Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative.  Her moto is Think uP! Email: naturalpoise@gmail.com

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Beginner's Guide to the Alexander Technique 
18 and up N/A Tu  09/14/2021 - 11/16/2021
9:30 AM - 10:30 AM

RWB Community Center - 212 Large Conference Room
$200.00 Res, $200.00 Non-Res
 
   Log In to Register
Group Alexander Technique Morning 
18 and up N/A Tu  09/14/2021 - 11/16/2021
8:30 AM - 9:30 AM

RWB Community Center - 212 Large Conference Room
$200.00 Res, $200.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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