Tuesdays, June 1st - July 6th
In-Person in Room 212 or Online over Zoom
BEGINNER'S GUIDE TO THE ALEXANDER TECHNIQUE.
Over 6 weeks you will be guided through the basics. You will gain insight and working knowledge on the skills this technique has to offer. Take your first step towards rediscovering freedom to move in everyday activities, redefining strength, the power of uP!, breathing coordination and much more.
Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative. Her moto is Think uP! Email: email@example.com