Four Class Sessions! Tuesdays at 8:30am
$32 for Full Session
November 16, 30, December 7, 14
January 4, 11, 18, 25
February 1, 8 15, 22
March 1, 8, 15, 22
IN-PERSON and Online
This class has a strong focus on breathing and mindful movement. An excellent way to increase flexibility, and strength in mind and body.
In-Person classes take place inside the RWB Community Center AND masks are required at all times inside.
Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative. Her moto is Think uP!