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Gentle Yoga

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Gentle Yoga

Wednesdays @ 9:45am
Room 206

   **Your first class is free!**

$18 for drop-in
$150 for 10-Class Pass
Instructor: Katrina Bogan

The gentle yoga class series introduces students to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This class will use both the yoga mat and chairs as props and is designed for relaxation and safe exploration of the body through accessible yoga postures.  Deep, rhythmic breathing will be employed to help quiet the mind, allow the body to resolve patterns of tension, and relax into harmony and well-being. If you have never tried yoga before, this series is perfect for you. If you have some experience with yoga but want to advance your understanding of basic yoga poses in a safe and supportive environment, this class is also for you. All ages and abilities are welcome. 

* Adjustments and discounts will be applied during checkout if applicable. *

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