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Hydration Challenge


Water is the best and most inexpensive way to improve your health and although it doesn’t get the same media attention as green tea and antioxidants, it plays a much more critical part in our daily lives and bodies. Our bodies are made up of about 60% water and every system depends on water.  It is important for healthy skin, hair, nails as well as controlling our body temperature, heart rate and blood pressure.  In addition, it can help you 
lose weight, relieve pain, improve your ability to concentrate, boost your energy level and strengthen your immune system.
If you struggle with the taste of plain water, then turn your lemons into lemon water just by adding a slice or two! And, to top it off, there are health benefits associated with drinking lemon water CLICK HERE. Or, if lemon isn’t your thing, try a variety of fruit and herb infused waters CLICK HERE.
So, what do you say? Are you ready to make one simple but impactful change for your health? Grab a friend or family member and get started by printing off the chart below to get in your 64 oz. of water a day!

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