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Nourish Yourself: Personalized Nutrition

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Nourish Yourself: Support the Foundations of Health with Personalized Nutrition
This workshop is partnered with Open Door




Tuesday, May 26th at 4:00pm-4:45pm on Zoom
$15.00 per person

Join Nutritional Therapy Practitioner Lili Hanft for this online workshop to learn:
      -What is nutritional therapy?
      -How to listen to and interpret your body’s messages to create a way of eating personalized to your unique needs
      -How to create balanced, nutrient-dense meals that keep you satisfied and energized

In this workshop we will cover nutrient density, bioindividuality, keeping a food-mood journal, and balancing macronutrients to support stable blood sugar levels. You will leave inspired with practical strategies to start implementing right away.

* Adjustments and discounts will be applied during checkout if applicable. *

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