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Livestream Pilates

Mondays, Wednesdays & Fridays @ 8:30am-9:30am
Online: Zoom
Drop-In $10

This class has a strong focus on breathing and mindful movement. An excellent way to increase flexibility, and strength in mind and body. 
Instructor Bio:
Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative.  Her moto is Think uP!

* Adjustments and discounts will be applied during checkout if applicable. *

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