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Dr. Laleh's Head-To-Toe Strong

Fridays, 11:00 am
Multi-Purpose Room
$10.00 Drop-In Fee or $80.00 (10-Class Pass)

This 45 minute class focuses on building total body strength, improving balance and flexibility, gaining muscle endurance, and head-to-toe toning and conditioning using bands, dumbbells, chairs, straps, yoga blocks and your own body weight.  All ages and fitness levels are welcome; however, the class is catered to beginners/seniors/those going through rehabilitation/injury/post-op recovery and more beneficial to those able to walk and stand independently. 

Instructor: Dr. Laleh, PhD - Certified Health Coach and Group Fitness Instructor.

Register Activity Ages Grades Days Date/Time Fees
 
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Head-To-Toe Strong Drop-In 
N/A  N/A  01/10/2020 - 06/26/2020
11:00 AM - 11:45 AM

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Head-To-Toe Strong 10-Class Pass 
N/A  N/A  01/10/2020 - 06/26/2020
11:00 AM - 11:45 AM

Multi Purpose Room
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* Adjustments and discounts will be applied during checkout if applicable. *

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