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RUNNING MECHANICS WORKSHOP
Wednesday, MAY 22
6:00 - 8:00 pm
Room 212
$30.00 per person
Instructor:  Lisa Blackburn

Lisa Blackburn, owner and solo practitioner at Blackburn Physical Therapy in Hanover, is a seasoned PT who specializes in manual therapy.  Her 20+ years of training in manual therapy techniques through Michigan State University School of Osteopathy Continuing Education Program differentiates her skill set and approach from other practitioners.  She also has extensive continuing education in foot biomechanics, gait and running analysis.  Lisa enjoys keeping people healthy and moving in order to fully maximize success in their chosen activity.
 
This two hour workshop is designed to smooth the transition into running.  The goal of the class is to understand proper running mechanics in order to maximize the efficiency of your gait, improve performance and minimize injury.  Learn the proper exercises for warming up as well as those that will improve your running gait and understand how to adjust your running schedule during running re-entry to avoid injury.


* Adjustments and discounts will be applied during checkout if applicable. *

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