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HEAD-TO-TOE BODY FLOW


Fridays, 12:15 pm
Multi-Purpose Room
$16.00 Drop-In Fee or $115.00 for 8 Classes

Let your body flow where the music will go!  Total body conditioning and toning using only your body and music. Whether you regularly exercise or have never followed a regular exercise plan, you will have fun while building strength and cardiovascular fitness. This class is open to all ages, genders and fitness levels! 

Instructor: Dr. Laleh, PhD - Certified Health Coach and Group Fitness Instructor.


* Adjustments and discounts will be applied during checkout if applicable. *

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