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"Healthy 4 Life" Gold Edition with Instructor Dr. Laleh

A weekly strength, conditioning, injury prevention exercise class specifically designed for seniors.  45 minutes of chair exercise, followed by OPTIONAL strengthening exercises designed for fall prevention in older adults.

Light weights and stretch bands will be provided.  Please bring a towel to class.


Register Activity Ages Grades Days Date/Time Fees
 
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Gold Edition 
55 - 99  N/A  F  08/02/2019 - 06/26/2020
11:00 AM - 12:00 PM
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* Adjustments and discounts will be applied during checkout if applicable. *

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