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"Healthy 4 Life" Gold Edition with Instructor Dr. Laleh

A weekly strength, conditioning, injury prevention exercise class specifically designed for seniors.  45 minutes of chair exercise, followed by OPTIONAL strengthening exercises designed for fall prevention in older adults.

Light weights and stretch bands will be provided.  Please bring a towel to class.


Register Activity Ages Grades Days Date/Time Fees
 
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Gold Edition 
55 - 99  N/A  01/04/2019 - 02/22/2019
11:00 AM - 12:00 PM

RWB Community Center - Multi-Purpose Room, 106, 107 & Kitchen
$5.00 Res, $5.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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