NEW TIME! Tuesdays at 4pm!
Let Your Yoga Dance is a joyful celebration of body, mind and spirit. It's a movement practice that everybody (EVERY BODY) can do because it's offered in a safe, caring and compassionate environment. Great for all ages, bodies and abilities.
In a Let Your Yoga Dance class we build community by combining gentle yoga, user-friendly dance, creativity and positive psychology with music from around the world. There is a connection between participants in which self-expression, laughter and feelings of gratitude come alive. As we move through our seven energy centers of the body, the heart pumps, the brain is engaged, strength and balance are improved and feelings of love and compassion are shared. Students receive a gentle yoga experience plus an aerobic workout without even knowing it!
If you are five or ninety-five, you can participate in this fun-filled class. There is no "required" floor work and chairs are available for seated work.
Instructor Liz Barker
email@example.com or Facebook @ Uppervalleyletyouryogadance