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Gentle Qi Gong
Gentle Qi Gong practice involves aligning breath, movement, and awareness for exercise, healing and greater physical and mental fluidity. The practice sequences include gentle stretching, flowing movements, and standing postures that are quietly harmonized by rhythmical breathing and a calm, unhurried, focused mind.

The movements stimulate and invigorate the energy in the body and support health and vitality. The Center for Disease Control has named Qi Gong as a primary self-care practice that supports aging with grace and ease.

Instructor: Landon Hall, Trained teacher of MBSR & MSC, training for several years with American Qi Gong Master Lee Holden.

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