Zumba is a total body workout!
The hour will fly by and at the end, you will have toned from head to toe all while getting an amazing cardio workout.
This class will keep your mind sharp as you learn new dance moves from 26 different rhythms including Salsa, Merengue, Cumbia, Calypso, Quebradita and more. Classes are led taking advantage of non-verbal cueing allowing them to flow well and are easy to follow.
Workouts are quickly adapted to any fitness level and you go at your own pace.
Monday, & Wednesday Morning
with Instructor Liz Burdette
Mondays & Wednesdays, 8:30—9:30, Room 206
Wednesday Evening & Saturday Morning
with Instructor Rhonda Fenton
Wednesdays, 5:45pm — 6:45pm RWB Room 206
Saturdays, 9:00—10:00 am RWB Room 206